Benefits Of Body Alignments On A Yoga Mat

Body alignments on a yoga mat not only look nice but it also brings benefits to our practices 🧘‍♀️🧘‍♂️💛 

Here are a couple of benefits of having body alignments on your mat: 

- It helps to correct your poses 

- It is a great visual reinforcement that helps you to feel more balanced 

- It can help to boost physical wellbeing as aligning your body precisely while performing yoga automatically affects your entire physical structure 

- It makes yoga easier for beginners 

Have you ever practiced yoga on a mat with body alignments? Let us know how your experience was ✨🤩 

Daniela